five twenty four
A movement expierence
by taylor garrison
Image by John Dahlgreen
A tool to access states of consciousness that allow for deep healing, understanding of self and ultimately, transformation.
movement is a tool
At the same time that we are different, we are also the same. From a functional movement, biomechanics and sequencing perspective, we share movement principles,
there is a code
My belief is that our bodies need specific movements in any given moment to address the things we are currently working through.
there is intelligence
embrace creativity
The way in which you express these movements have subtle nuance and that is beautiful.
My goal is to empower you to find your moves so that you can access your potential and achieve whatever it is that you want in this life.
find your flow
private experiences
I work individually with clients to address movement concerns, desires or curiosities that may be causing recurring pain, injuries or nervous system dysregulation. It is also very common for me to work with individuals who aren’t experiencing anything negative or painful but simply want to grow in their capacity to move well and express themselves with their body.
We can work anywhere together but most of the time we will be in a gym. You can expect a combination of low impact exercise that challenge your body in different ways. My approach is subtle, attuned and patient.
I pull from many different movement modalities as we create a bespoke experience that reflects where you are at that day.
I’m always trying new exercises and at the same time revisiting old ones to see what’s changed.
The goal is to become present together, so you can learn to be fluent in the language of your own body. Over time, you will know your body— how to move it, shake it and feel it.
I can’t wait to see you—actually SEE you!
schedule a call
Image by Lacey Hughes